Week 1
Introduction to Capoeira basics, focused on balance, stretching and strengthening.
Week 2
Continue with introduction to Capoeira basics, focused on balance, stretching, and strengthening.
Week 3
Ground movements, connecting them without losing the flow, Listening, and communicating with the body, nonverbal organic responses.
Week 5
Physical improvisation, staying connected moment to moment, paying attention to emotional behavior, mind, emotion, and thoughts.
Week 4
Continue with ground movements, connecting them without losing the flow, Listening, and communicating with the body, nonverbal organic responses.
Week 6
Continue with physical improvisation, staying connected moment to moment, paying attention to emotional behavior, mind, emotion, and thoughts.
Week 7
Overcoming mental blocks, becoming aware of your body in space, connecting with others and moving decisively with a sense of a purpose.
Week 8
Continue with overcoming mental blocks, becoming aware of your body in space, connecting with others and moving decisively with a sense of a purpose.
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