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Practitioners “play” Capoeira for various personal reasons; as a way to free the mind, body, and soul. In addition, Capoeira is a great tool to release tension, improve balance, strengthen muscles, and improve flexibility. Capoeira has become a part of the global community and I designed this class with performers in mind, after years of teaching in Latin America, the U.S., Europe, and Asia.

During the eight-week course, students will explore body awareness through Capoeira music, percussion, and call and response chants. The course is specifically designed to release body tension while connecting with the inner self, physically, emotionally, and spiritually. We will be exploring movement in relation to the four fundamental elements of nature: earth, water, air, and fire.

​As we immerse ourselves in the world of Capoeira, I will help you free and connect with your body through a variety of challenging movements. I am committed to creating a safe and mindful environment in which each participant will be worked with according to her or his individual focus and goals.